as we grow older, we are taught to put homework first, always. we are taught to set aside our interests to complete busy work. we are taught to indulge in time fillers, rather than doing what we really want. and so then, once in a blue moon, when we happen to have a day of no work, we don’t know what to do with ourselves. we forget what it means to be spontaneous; we learn to sit at a desk and focus. and I think that’s a shame
Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.
This is so important to remember, especially when people say you can’t be healthy and lose weight without being hungry all the time.
This is so good